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CHECK OUT OUR
Intro Special
We want to be the right fit for you. But before you commit to long term training, we want to build some time for consistency.
We're offering 5 intro sessions discounted for you to feel everything out.
Train 1 time a week? 2-3 times a week? Can you get what you need done in 30 minutes? Is 60 minutes too long?
$ 225 for 5 x 45 Min Sessions
(A $375 Value)
OUR SERVICES INCLUDE
Corrective Exercise
Ideal for correcting posture and offsetting the sedentary lifestyle. Great for working professionals that get stuck sitting in traffic, meetings, and doing desk work. Our goal is to help you move well throughout life so that you don't have constant aches and pains.
Strength Training
Fitness coaching in strength training is ideal for those with a fitness foundation and want to build more. We can do this through a variety of equipment provided at the facilities if you're intimidated with working with certain types of equipment. If you have a favorite or want to explore, we have options with free weights, kettle bells, TRX, dumb bells, etc.
Athletic Conditioning
Are you preparing for a season or preparing to qualify for a big event? We've worked with athletes preparing for high school / college football, track, qualifying for the olympics, and personal records for nationally acclaimed endurance competitions. We're excited to help you meet your finish line.