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Michael Coast Water Back Zulily Model

Michael Coast Water Back Zulily Model

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We’re 2 days into 2020. No magic pills or instant results. Just consistency. Keep going!
#fitnessresolution #fitnessmotivation #seattlepersonaltrainer #seattlepersonaltraining #veteranownedandoperated #veteranownedsmallbusiness #seattlefitness #fitnessjourney #consistency #fitness

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#fitnessresolution #fitness #fitnessmotivation #fitnessinspiration #fitspiration #fitnessjourney #personaltrainer #seattlefitness #seattlepersonaltrainer #seattlepersonaltraining #personaltraining #fitnesscoach #veteranowned #veteranbusiness

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Enough said. Happy new year!

#fitnessresolution #fitness #fitnessmotivation #fitnessinspiration #fitspiration #fitnessjourney #personaltrainer #seattlefitness #seattlepersonaltrainer #seattlepersonaltraining #personaltraining #fitnesscoach #veteranowned #veteranbusiness

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#happynewyear2020
Excited for the wins and lessons from 2019. So ready to kick it up in 2020.
#fitnessresolution #fitness #fitnessmotivation #fitnessinspiration #fitspiration #fitnessjourney #personaltrainer #seattlefitness #seattlepersonaltrainer #seattlepersonaltraining #personaltraining #fitnesscoach #veteranowned #veteranbusiness

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I’m a fan of changing up a movement to target or correct imbalances. Here’s an example of #unilateraltraining doing #bentrows with the #barbell
This modification will requires more the core and identifies imbalances in your training.
#fitnessjourney #personaltraining #personaltrainer #seattlfitness #seattlepersonaltrainer #seattlepersonaltraining #bellevuefitness #correctiveexercise

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@filitaliana is pretty strong. Weighs 120lb and was deadlifting 135lbs on the #trapbar We spoke about where she could go. Realizing that even at her petite stature she could work to 200lbs. This week she worked up to 185 lbs with a 2 rep max. Excited to see when she hits that goal.
#trapbardeadlift #deadlift #personaltrainer #fitnessjourney #personaltraining #seattlefitness #seattlepersonaltrainer #seattlepersonaltraining #fitnessinspiration #veteranowned

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One thing I hear from clients prior to #personaltraining is that they thought they had to spend hours in the gym doing a little bit of everything. Keep #fitness simple. There are going to be days to target specific muscle groups. You can hit the whole posterior group keeping it simple as doing the #deadlift
Maybe just #kettlebellswings for interval training, #hiphinge and #backstrength
Build your workout around what your focusing on strengthening. Maybe build around the equipment you want to use.
#fitness #seattlefitness #seattlepersonaltraining #seattlepersonaltrainer #seattlelife #personaltrainer #personaltraining #fitnessmotivation #fitnessinspiration

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Happy Thursday! There’s only so many movements you can do. BUT you can modify what equipment you use to up the challenge.
Here, @filitaliana is using #kettlebells to add wrist stability to a #pushup
Also, you can’t cheat the movement with elbows flaring out. They must remain tucked so you work the proper muscles or in this case lose your foundation.
#fitness #seattlefitness #seattlepersonaltraining #seattlepersonaltrainer #seattlelife #personaltrainer #personaltraining #fitnessmotivation #fitnessinspiration

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Ah the #chestpress
@filitaliana worked her way from 20lbs to 40lbs. Here she is demonstrating 35lbs.
We added the #stabilityball to add #stabilitywork that also works #hipstrength
#personaltrainer #personaltraining #fitness #fitnessinspo #seattlepersonaltraining #inhometraining #veteranbusiness #veteranowned #dumbbell #chestwork

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