TMB Coaching is happy to announce that we are offering personal training in Downtown and Denny Triangle areas to accommodate fast-paced workplaces and business growth in Seattle. Whether you are in need of individual or semi-private training, TMB Coaching is
NEW!! Bellevue Training Days and Times
Hello fitness enthusiasts! I want to get the word out that our Bellevue training days have changed to: Monday – 6am – 12pm Wednesday – 6am – 7pm Friday – 6am – 12pm To schedule an appointment, please contact us
New Location and Services
TMB Coaching personal training services has moved to Capitol Hill. We offer in home personal training in your community condo gyms. We still offer training services downtown. Though we do not train in Magnolia and Queen Anne, we can consider
Lifestyle And Habits Consulting
At TMB Coaching, we believe in a balanced approach to achieving happiness and productivity in business. What current lifestyle habits exist? Daily habits are the foundation to achieving goals in life. Daily habits compound over time, creating results, good and
Wednesday HIT Session
Happy Wednesday! If you didn”t get your 2nd set of high intensity in for the week or need some inspiration for your workout after work, try this 2 set HIT session. Equipment Used: Kettlebell, Slam Balls, Rower Set 1 –
TRX Tuesday
Happy Tuesday! If you didn’t get your workout in, here’s a freebie. It’s a 20 minute circuit with just 3 movements. 15 Jump Squats 15 Pull-ups 15 Atomic Push-ups Repeat until time 20 minutes
Let’s Connect
After some technical difficulties, the site is back up. We can connect on social media, but this is where I keep the basic info for personal training in Seattle. It’s already March, and I have some availability to help you